Arrive in Grasse, the perfume capital. Take the opportunity to visit a perfumery or the old town; Grasse deserves a few hours of your time.
Between Grasse and Menton, the trails of the hinterland have remained unspoilt, offering magnificent viewpoints over the Mediterranean.
The mountains and the sea, with the last great peaks and passes of the Mercantour in the background and views over the deep blue Mediterranean, create a fabulous contrast. The climate is blessed by the gods, with mimosas, box trees, yews, orange and lemon trees, and olive groves.
Itinerary
Elevation profile
Hover or touch the profile to read the elevation. Keyboard: left and right arrows, Home and End. Escape clears the cursor.
Program
A short bus transfer (at your own expense) takes you to the start of the walk.
Walk to Pont du Loup via the Belvédère de Grasse viewpoint and the hilltop village of Bar-sur-Loup, whose treasures are sure to impress. Particular highlights are the altarpiece and the 15th-century “Dance of Death”.
You can climb the “Chemin du Paradis” (Paradise Path) to the medieval village of Gourdon, perched like an eagle’s nest — what a reward! From its lofty position at 760m, with its 13th-century castle silhouetted against the sky, the village overlooks the Cannes hinterland. Directly below, the spectacular cleft of the Loup gorges cuts through the plateaux. Then descend to Pont du Loup (+300m, -300m, 1 hr 30 min walking).
Transfer to the small village of Courmes at 8:30 am for a beautiful climb up the Pic des Courmettes (1248m), which offers an exceptional 360° panorama from Nice to Mandelieu, one of the finest in the region. The Ligurians had already built a fortified camp here to defend against the Romans. 1000 metres below lie the Loup gorges, Cannes and the Lérins Islands. In the background are the Alps and the Mercantour… Following the edge of the Puy de Tourette, we overlook the limestone plateaux of Caussols, Vence and Cheiron, where the villages of Cipières, Gréolières and Coursegoules nestle.
Throughout the descent to Vence, we admire the characteristic landscapes of the Mediterranean basin, with their “restanques”, terraces that sometimes predate the 16th century. Along the way, we pass the geological curiosity known as “le village nègre”, then the ruins of Queen Jeanne’s castle. Our destination is Vence, with its magnificent old town and, in particular, its 11th-century cathedral.
Baou des Blancs, Baou des Gris, Baou de St Jeannet and Baou de la Gaude: these are the names of the rocky heights rising above the coast …
A short transfer to Coste Bérarde, followed by a walk through the wild landscape of the Plan de Noves, across limestone plateaux: it has everything, from characteristic vegetation and solitude to a fortified medieval farmhouse and dry-stone huts … The only interruption is the deep Cagne gorge, which we cross on a footbridge at the bottom of a secluded valley. Nestled at the foot of a 200m rock face lies an authentic Provençal village: St Jeannet. From the summit of its Baou, the view sweeps down over pink and yellow tiled roofs, then towards Nice, Antibes, the Baie des Anges and the Esterel … Superb views and a day’s walk full of character.
Taxi transfer (40 minutes) to La Turbie to bypass the Var valley.
From here, we follow a balcony trail above the Mediterranean, with bird’s-eye views of Monaco, the medieval village of Roquebrune-Cap-Martin and Menton. At the summit of Baudon (1200m), we are less than 5 km from the sea as the crow flies, and the 360° panorama is extraordinary! The Mercantour mountains seem close enough to touch, with Corsica further away. Below us lie the Nice hinterland and the coast, from Ventimiglia to the headlands of St Tropez. We climb to the hilltop village of Ste Agnès via the old village of Gorbio. At an altitude of 766m, perched on a rocky outcrop, a castle guards Europe’s highest coastal village!
An almost effortless descent all the way to the sea! A beautiful route through pine woods to the hilltop village of Castellar, followed by a direct descent to Menton’s old town and harbour. From Ste Agnès to Castellar, follow the “Balcons de la Côte d’Azur” trail. From Castellar to Menton, walk via Le Baousset.
Your trip ends after breakfast.
We may sometimes need to make minor changes to the itinerary shown, particularly because of hotel availability. You can trust us: these changes are always made in your best interests, for your safety and greater comfort!
Dates, prices and booking
Further details
Choose your departure date from mid-March to mid-June or from early September to late October.
No departures in July or August. Please note that the trip is unavailable during the Monaco Grand Prix.
Departures are available every day of the week except Thursdays, Saturdays and Sundays.
| Dates / Price per person | 2 to 3 people | 4 to 5 people | 6 people or more | |
|---|---|---|---|---|
| From | To | |||
| 20/03/2026 | 20/06/2026 | 1095 € | 970 € | 915 € |
| 04/09/2026 | 27/10/2026 | 1095 € | 970 € | 915 € |
| 20/03/2027 | 20/06/2027 | 1140 € | 1010 € | 955 € |
| 04/09/2027 | 27/10/2027 | 1140 € | 1010 € | 955 € |
- accommodation in rooms for 2 with breakfast
- 3 dinners
- luggage transfers
- transfers from Pont du Loup to Courmes, from Vence to Coste Bérarde and from Saint-Jeannet to La Turbie
- the digital travel pack
- personal drinks
- dinners in Grasse, Vence and Menton
- lunches
- the printed travel pack
- admission to visitor attractions
- the bus transfer on day 2
- any other transfers during the walking trip
- insurance
- booking fees
- anything not listed under “Prices include”
Your advisor

Estelle Torterotot
Travel Advisor
Technical and practical information
A moderately demanding walking trip, suitable for anyone with previous mountain walking experience. Average walking time: 5 hours per day.
Terrain: waymarked mountain trails. Average ascent: + 700m per day.
Specific challenges: remember that the Côte d’Azur near the Italian border is a very mountainous region with distinctly Alpine terrain.
No main luggage to carry: you only carry a small daypack with your picnic lunch and everything you need for the day. Your luggage will be waiting for you at your accommodation each evening.
Available for groups of 2 people or more.
7 days, 6 nights, 5 days of walking.
Choose your departure date from mid-March to mid-June and from early September to late October.
No departures in July / August.
Departures every day of the week except Thursdays, Saturdays and Sundays.
Self-guided tour, without a tour leader; we provide a digital travel pack containing access to our smartphone navigation app, your accommodation list, any vouchers and all the information you need for your trip to run smoothly.
If you wish, we can send a printed travel pack to your home, with maps, a route guide and a travel wallet, for a supplement of 35 € per pack. For printed travel pack requests made less than 45 days before departure, and for travellers living abroad, the pack will be available at the first hotel of your stay.
Accommodation
Hotels (or guesthouses) rated 2* or equivalent, a 4* hotel in Grasse and Menton and 3* equivalent in Vence, in rooms for 2, with a shower and toilet.
Meals
Half board in Pont du Loup, St Jeannet and Ste Agnès. B&B (overnight accommodation and breakfast) in Grasse, Vence and Menton.
Please let us know about any food allergies or special dietary requirements when booking; we will do our best to adapt your meals.
Hotel ratings:
In France, a growing number of hotels and guesthouses choose not to be officially rated, including establishments that still held a rating just one or two years ago. This does not mean their quality has declined—far from it. Many guesthouses offer charming rooms.
If we specify, for example, a comfort level of “3* or equivalent”, this means that the establishment is not necessarily officially rated, but offers a level of comfort comparable to a 3* hotel.
Please note: Accommodation photos are for illustration only. Accommodation may change. Depending on availability, we may book other hotels offering an equivalent standard and level of comfort.
Start
On Day 1 in Grasse, in the afternoon.
End
On Day 7 in Menton, after breakfast.
By plane
Nice Airport: https://www.nice.aeroport.fr/
Coaches from Nice Airport to Grasse (route no. 51): frequent services; information available from the airport
For the return journey, direct coaches run from Menton to Nice Airport
By train
Outbound: overnight train from Paris to Cannes, then a bus to Grasse, route 660,; information at https://zou.maregionsud.fr/
To reach the hotel if you arrive at Grasse railway station, you can take the bus (2km), routes 660 and route 5 https://zou.maregionsud.fr/
Return: overnight train from Menton to Paris.
By car
Many scenic routes lead to the Côte d’Azur:
ROUTE NAPOLÉON: Golfe-Juan, Cannes, Le Cannet, Grasse, Castellane, Digne, Sisteron, Gap
ROUTE DES GRANDES ALPES
Stretching from Lake Geneva to the Mediterranean, this road, opened in 1910 by the Touring Club de France, introduced hundreds of thousands of visitors to the finest landscapes in the Alps. Running between Haute-Savoie and Alpes-Maritimes, the route was built despite all the challenges of Alpine terrain, with its mountain passes, valleys, rock faces and vast natural spaces, opening the way for motorists and cycle tourists to explore the region.
VAR VALLEY: Digne, Puget-Théniers, Nice
ROYA GORGES: Col de Tende, Sospel, Menton
NATIONAL ROAD 7: Fréjus, Saint-Raphaël, Cannes, Nice, Menton
Parking your car
You can park your car in Grasse, in the hotel’s free car park (subject to availability) or in one of the municipal car parks, for around 80 € per week.
If you are travelling by car, you can return from Menton to Cannes by train (around 1 hour 15 minutes), then take the bus from Cannes to Grasse. Full details at https://zou.maregionsud.fr/
You can also take the bus, changing in Nice (Rapid' Côte d’Azur service).
For a small group, a minibus transfer can be arranged. Otherwise, you can contact Taxi Microbus 0614348745
A number of our trips offer opportunities to swim, either along the way or at the end of the day. It would be a shame to miss out. However, we emphasise that it is up to you to decide whether swimming is appropriate; you therefore swim under your own responsibility and at your own risk.
Member of Agir pour un Tourisme Responsable (ATR)
Since 2012, Grand Angle has been a member of ATR, a leading association for more responsible tourism. We design our trips – walking, cycling and snow activities – to invite everyone to discover the world in a different way: with curiosity, respect and kindness.
As a member of the board of directors since 2018, we actively help the industry adopt more meaningful practices. In practical terms, we focus on:
- Transparency in our practices and prices
- Respect for our partners and local communities
- Protecting the environment on every trip
We also share the values of the Traveller’s Ethical Charter, which encourages everyone to take simple steps to protect the places they visit and enjoy meaningful encounters.
Travelife Partner
Since 2025, Grand Angle has been recognised as a Travelife Partner, an international label that certifies our responsible environmental, ethical and sustainable management practices, both within our company and in our work with partners and the organisation of our trips.
This label, the second level of a rigorous international certification scheme, recognises our concrete actions in support of responsible tourism. We are actively working towards the next level, Travelife Certified, in line with our sustainability policy
In this section, you will find links to products from our partner Alpinstore, a French online retailer specialising in outdoor equipment, based in Annecy.
Carrying your belongings
- A comfortable 30 to 40 L backpack with a hip belt to carry your personal belongings and picnic lunch during the day
- A bag for luggage transfers: a backpack, a travel bag in good condition or a suitcase that is not too bulky. One bag per person, weighing no more than 15kg
Discover how to pack your hiking backpack in our magazine.
For hiking
For maximum comfort, choose a layered clothing system: warm base layers (leggings + top), such as “Carline” or “Capilene” (hollow fibres that wick away perspiration) + a sweatshirt or fleece jacket + a mountain jacket and overtrousers with a waterproof, breathable membrane (such as Gore-Tex or equivalent) for bad weather. As a general rule, except in hot climates and countries, avoid cotton, which holds moisture close to the body (and dries slowly), and choose suitable synthetic fabrics instead.
- Hiking boots with ankle support, a good deeply treaded sole, a supportive heel counter and good waterproofing
- Comfortable hiking socks (at least 3 pairs)
- A fleece
- Comfortable walking trousers (quick-drying technical fabric)
- Comfortable technical shorts
- T-shirts or technical base layers (quick-drying fabric)
- A long-sleeved shirt
- Walking poles (telescopic), very important for making walking easier. Discover all the benefits of hiking poles in our dedicated article or how to choose your hiking poles
Note: synthetic technical clothing performs very well. New merino wool clothing is also available; it performs very well, is comfortable to wear and has the advantage of resisting perspiration odours!
For your lunchtime picnic
- Your eating kit: a plastic bowl, container or plate, and cutlery (spoon, fork, knife)
- 1 or 2 water bottles (at least 1,5 L in total) – essential –; an insulated flask for winter
Protection from sun and rain
- Sunscreen (high protection)
- Sunglasses
- A hat, cap or bucket hat
- A rain poncho or a waterproof jacket, such as a softshell or Gore-Tex jacket, and possibly waterproof trousers
After your walk
- A pair of running-style trainers for the evening
- A change of clothes and underwear
- A toiletry bag and a small towel
- Swimwear and a towel for wellness facilities (where specified) or swimming
- A small first-aid kit: personal medication, surgical masks, hand sanitiser, plasters, sterile compresses and a bandage, gauze, disinfectant, arnica pellets and aspirin, etc. (Please note that this list is not exhaustive and should be adapted to your own medical needs.)
You can find these tips in our article #"what to take with you on a hike".
This list is intended as a guide and should be adapted to your trip and the season in which you travel.
Documents
A valid national identity card or passport.
Grasse Tourist Office: https://www.paysdegrassetourisme.fr/
Menton Tourist Office: https://www.menton-riviera-merveilles.fr/
- Isolated villages and hamlets of the Alpes-Maritimes (Edisud)
- Fortifications of the early modern period (Serre)
- Religious art in the Alpes-Maritimes (Edisud)
- Medieval art in the Alpes-Maritimes (Serre)
- Guide to art and nature in the Alpes-Maritimes (Nathan)
- I.G.N 1/100000 scale, no. 61 Nice-Barcelonnette.
- I.G.N 1/25000 no. 3742 OT Nice-Menton, 3643 ET Cannes Grasse
Late autumn (for its colours) and early spring (for its flowers) are probably the most pleasant seasons for hikers. However, in a Mediterranean climate, these are also the rainiest times of the year!
Winter, though colder, is a dry and largely sunny season, unlike the rest of France at this time of year. A spell of bad weather can certainly bring snow down to very low altitudes, but it is always short-lived in the land of olive trees…
Estimated carbon footprint per traveler, in kg CO₂ equivalent.
Reviews
4 · 1 review
Laurence 6/23/26
— Lovely crossing through the hinterland. Varied landscapes: garrigue, forest, streams, hilltop villages, peace and quiet. - 1st stage Pont du Loup: add the climb up to the beautiful panoramic village of GOURDON = 500m of elevation gain - Vence stage: possibility of continuing on to St Paul de Vence, the magnificent Fondation Maeght. Return by bus, 2.50 euros - from Menton, hike towards the Italian border and/or towards the Le Corbusier path on Cap Martin. Taxi transfers very well organized and on time!
—
— Reply from the team
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